99-SECOND READ
'Every morning, we get a chance to be different. A chance to change. A chance to be better.'
Alan Bonner
If you want to improve your life, start being more grateful today.
“When I started counting my blessings, my whole life turned around.” – Willie Nelson
Whether you refer to the teachings of Buddha, The Bible, ancient philosophy or modern applied psychology or neuroscience; Gratitude lies at the heart of a happier, healthier life.
When you become truly grateful for everything that you have:
Because of this, you will see fewer risks and more opportunities. Your unconscious will filter out negative events and you’ll be more prone to notice positive ones. You will feel more energised, more confident and happier!
Your inner world creates your outer world. Gratitude makes your inner world more positive… your outer reality follows.
“He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.” – Epictetus
No matter how grateful we think we are, we can all get better at being grateful more consciously. I have designed 6 powerful gratitude prompts - use these every day for 30 days and watch your life improve. Download here!
Please note. Being grateful isn’t about settling for what you already have - it is an important component of improving yourself and your life. While we work on achieving our goals and overcoming our challenges, it’s energising and inspiring, rather than demotivating to fully appreciate what we already have.
Subscribe to Work-Life Harmony Wednesdays to receive a free weekly email that will help you live a more healthy, balanced and fulfilling life.
Written by
Through coaching I help people achieve their personal and professional goals while living more happy, healthy and fulfilling lives. Do you want to change your life?
Subscribe to the 99-SECOND BLOG
Stay up to date with insights & ideas on how to live a balanced life
Thanks for subscribing to the 99-SECOND BLOG - I hope it helps you live a more balanced life!
Discover how coaching can help you!
Change starts with an open conversation to understand your goals, what's really stopping you from achieving them and how you can move forward.
While there is no obligation to work with me beyond this call, you should be serious about making meaningful, permanent changes in your life.
If you're not ready to book a call, or you have a question, click here to fill out the contact form.